Название: Get Strong: The Ultimate 16-Week Transformation Program For Gaining Muscle and Strength-Using The Power Of Progressive Calisthenics
Автор: Al Kavadlo & Danny Kavadlo
Страниц: 218
Формат: PDF
Размер: 20,21 Мб
Качество: Отличное
Язык: Английский
Год издания: 2017
How to Build a Better Body Fast. Where do you belong on the strength continuum? And where do you want to be? Too often, we know what we should be doing to gain strength, but we lack direction, a plan, motivation and intelligent guidance to make appreciable gains over the long haul. We have no real goal, no proper focus and therefore underachieve—going nowhere with our strength…