Продвинутая Крав Мага: Фитнес и Самооборона

Название: Продвинутая Крав Мага: Фитнес и Самооборона
Автор: David Kahn
Страниц: 200
Формат: PDF
Размер: 52 Мб
Качество: Отличное
Язык: Английский
Год издания: 2008


Based on the principles of enhancing natural instincts and using appropriate force for self-protection and weapons defense, anyone can master the moves of krav maga – the international self-defense Martial Arts and physical fitness sensation designed by the Israel Defense Forces. This follow up to Krav Maga: An Essential Guide to the Renowned Method - for Fitness and Self-Defense, explores essential combative tactics including standing, clinch, and extensive groundwork from yellow, orange and green belt levels, to help you update and improve your skills. In this guide to advance techniques and training, David Kahn will teach you:

*How krav maga saved Ernest Kovary, Imi Lichtenfeld’s oldest living student, the day WWII began
*The mindset of effective self-defense
*Upper and lower body combatives and defenses
*Powerful retzev workouts
*New techniques for mastering escapes against chokes, grabs, and takedowns
*Krav maga groundwork and instruction
*Women's self-defense principles