Название: Fundamentals of Pa Kua Chang v.1
Автор: Park Bok Nam, Dan Miller
Страниц: 215
Формат: PDF
Размер: 130 Mb
Качество: Отличное
Язык: Английский
Год издания: 1996
Pa Kua Chang is one of China's foremost internal martial arts, based on the pa kua or eight trigram symbol. In this book, world reknowned pa kua chang master Park Bok Nam describes in detail the various components of pa kua chang's basic training as it was taught to him by the legendary master, Lu Shui-Tien. Through in-depth discussion and detailed photographs, this book presents exercises which will help any martial artist improve footwork, body flexibility, internal energy circulation, and internal striking power.